Originally Posted by pinerider

I didn't pick a poll answer, but here's my fitness regimen:
Ride lots (commute most days, plus a mountain bike ride once or twice a week, and a road bike once or twice a week plus the occasional mtb race)4000km last year (an off year)

Play ice hockey 2 or 3 times a week, ball hockey once or twice a week. (Replaced by canoeing in the summer)

I don't run - I don't like it and have a wonky ankle that is aggravated by running (but seems to work fine for ball hockey - maybe it's all in my head?)

I would do a little weight lifting, but one of the kids moved out and took them with him - haven't replaced them yet.

I tried other stuff over the years, but biking and hockey were the only things that worked, so that's what I do