Originally Posted by CdCf
Hmm, strange that. Perhaps you're not such an extreme "slow-twitcher" after all.
Well, when I raced bicycles (for 3 years in my early 30s), my best race, for performance, was the Crit (even though I hated racing Crits), and my favorite race, and one I did fairly well at too, was the Time Trial. I'd love to race TTs now, if I could!!
I'd like to believe I do have some fast twitch in there somewhere, and I'm hoping my current training plan is tapping into those muscles and waking them up.