Originally Posted by aham23
Since Jan 06 I have been on a weight loss mission. I am 32, 6'3'', and was 236 lbs. I am down to 214 lbs as of this week. My diet consist of low fat stuff and I have reduced my calorie intake significantly. I work out 4 to 5 times a week doing atleast 30 minutes of cardio. I have ridden when the weather permits. Anyway, the last two weeks I have felt tired all day. Being tired makes me grumpy and so on. What should I do? What can I change to fight the fatigue? Thank you.
my fitday
Most likely you need to get more sleep. Assuming you don't have a medical condition like hypothyroid, general fatigue is usually caused by sleep debt. From your fitday link, you seem to be eating enough calories that you should not have chronic low blood sugar level.