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Old 03-17-06, 10:05 AM
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kfdh19
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Originally Posted by whitemax
Thanks alot! Do you feel that it helps with your cycling?
Oh without question. Skipping is great for building endurance in the legs as well as increasing their sprinting ability. Give the routine a try 3 times a week for a few weeks and decide then whether you want to make it a staple of your training routine.

All the best and good luck!

-Kyle
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