Leg Fatigue
I have been back on a bike since mid April. Riding about 10-40miles/day 5 days a week. I'm feeling as if my legs are not rebounding as I would expect. They feel fatigued or weak. I can feel it when I climb a flight of stairs.
I'm eating right, drinking plenty of fluids... any thoughts.
Granted it's been years since I've been doing anything like this. The only thing I can think of is that I am not giving myself enough time to recover between rides...?? I'm 38 - have stayed active, but not always aerobic in nature.
Would enjoy hearing what you all think.
R