Originally Posted by clipin
If you wish more tips contact me off-forum via email; I'm just up the road in Toronto.
Clipin
Thanks Clipin. I'm going to take you up on the offer!
Well guys, it's off to Cuba on Thursday, with my beloved hybrid in tow! I've worked hard - and done the best I know how - to get into shape. The last 2 weeks I've been doing lane swims - up to 40 lengths of the 25m length of the pool, albeit not without stopping for recovery. Then hit the weight machines!
I gotta laugh - if someone told me I'd be doing this a year ago I'd laugh in annoyance. You know, we might be 50 something but that still doesn't mean there aren't some good twists in life waiting just around the corner.