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Old 03-23-06, 09:21 AM
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ken cummings
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Bikes: Bruce Gordon BLT, Cannondale parts bike, Ecodyne recumbent trike, Counterpoint Opus 2, miyata 1000

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I would worry about breathing methods AFTER you have been on a disciplined, organized training program for a few months. Riding by myself I rarely push hard enough and a group ride is either too fast or too slow or too easy (drafting). In group rides I've heard in the first most just try to stay with a group that is too fast for you, the second month stay in the middle, next stay in the front. When you can stay at the front, find a faster group.
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