Thread: Just how big is a carbo load meal?
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Old 03-27-06, 03:37 PM
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bigskymacadam
so whatcha' want?
 
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I don't think you need to "carboload" if you've been training and recovering properly. Here's some useful info on recovery
http://www.e-caps.com/za/ECP?PAGE=AR...ormance%20Tips
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