ok so I'm planning on doing this 40k Time Trial next weekend, although I really have never done a TT before (I didn't even know about this one until a few days ago)
there are virtually 0 races in Las Vegas, and these time trials are basically all we have (kinda lame
) but anyhow I'm guessing there should be a large showing at this TT and I will be riding cat 5.
So anyhow I'm just looking for some advice on how I should ride the TT (gearing, cadence, avg speed, etc) I alreay have a set of areo bars that I am comfortable using otherwise I'm a newbie to this