Originally Posted by Digital Gee

If it's your lower back, then try this: lay on the floor, with your legs up and over a chair or the sofa or whatever. Picture an astronaut in the capsule about to blast off. That's the position. You can also put a rolled towel under the small of your back, and another under your neck. Once you've assumed the position, then just...let...go. Relax. Really relax.