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Old 04-18-06, 09:04 PM
  #25  
bccycleguy
Senior Member
 
Join Date: Dec 2005
Location: Okanagan Valley, BC CANADA
Posts: 1,049

Bikes: Trek 7300FX, Lemond Sarthe

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I'm satisfied if I average over 20 km per hour (15-16 mph) on rides of a couple of hours or more, usually my rides involve a few hills that push me down into my 26T chainring. I'm 52, 158 lbs.
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