Originally Posted by mrRed
put the frame on the ground, but the handle of the wrench about 3 inches off of the ground, have someone hold the bike, and stand on the tool. should do the trick. if you're turning it the wrong way you might strip your threads soo.
damn that's a good idea. Wheredja learn that one?
Which side did you get out, and do you have fluted or splined cups?