the A+ ride is what I usually do, it is 30 miles, 25-27mph average, sprint the last 2-3 miles. The weather has been so crappy, and I get bored on the trainer. Can the trainer make me STRONGER? or is it more suited for warmups? I want to get more time on the bike, I used to be on a steady schedule in winter, rode EVERY DAY, high intensity, like, 25-30miles a day, and felt great, at the begining of the season, I was SMOKIN' and now im slacking.