Originally Posted by Machka
BTW - that's a very key point ........ if you CRAVE a certain food on a long ride, if at all possible find and eat that food. You are craving it because your body needs an ingredient in that food.
Worked for me on the 400k. I was doing Gu, HEED, and Perpetuem. After lunch I really wanted Combos, Pepsi, and Twizzlers. I thought I'd vomit - but it went down smooth and got me home....