I have a 278km (172mi) charity ride (tip to tip of an island) on the first weekend of August. It's not a race, just a ride. Nevertheless, it's quite a big deal for those participating. I'm logging some decent miles and was wondering about how best to spend the last two weeks before the ride in terms of the type of riding to do and what to eat the week before the event, and the day of the event.
Thanks,
http://www.summersidecycling.com/bik...breakfast.html