Originally Posted by bfloyd
What is the best way to eat to gain more muscle mass but not any unwanted fat? I seem to add extra weight in more places than I want (namely the belly
) when I try to increase my calorie intake to help add leg muscle . . .
Whey Protein Smoothies with skim milk.
See
http://www.wheyoflife.org for
details about this healthy amino acid
rich diet that promotes lean muslce
mass.