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Old 07-18-06, 03:00 AM
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So Cal commuter
RIP Gonzo
 
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Join Date: Jun 2006
Location: Imperial Beach, Ca(that's south San diego
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Bikes: 2001 Novara Randonee, 1991 Trek 8000

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....have you tried lots of spaghetti the night before, bannanas the moring of(on top of whatever else you eat)? I'm all about the carbs and potassuim. But I dont ride competitively yet, I just swim competitively. But bannanas really really help me on distance events. Oh yeah, my favorite liquid while riding is 50/50 water and gatorade. On really long rides, its bannanas, my gatorade/water, and power bars. Snickers works too. And theyre yummier. But Im not racing anyone. Just trying to finish.
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