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Old 07-19-06, 10:14 PM
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dbg
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Some years back a couple of my running buddies decided to bike across the country. (I couldn't go with them because my first child was due that same month) They switched their workouts to biking for several months prior to the trip and both started blowing away their PRs at all their running distances. So cross training on a bike seriously helped their running. Interesting.
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