Lower Back Pain... What do you do?
I am cursed with lower back problems since a car accident several years ago. Since then I have just been dealing with it and keep a large qty of ibuprofen and excedrin on hand. I just recently have gotten to the position to move up to a FS bike, which I will be doing tomorrow, but I was wondering who else has a good deal of lower back pain and what do you do to relieve it or any exercises to help prevent it before rides.