Meow!
Join Date: Sep 2004
Location: Riverside, California
Posts: 6,019
Bikes: Trek 2100 Road Bike, Full DA10, Cervelo P2K TT bike, Full DA10, Giant Boulder Steel Commuter
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It is quite simple - to have a high LT you need to train below, at, and above LT... not just at or above LT! I could not go do sprints right now because my aerobic systems sucks, but once I get my aerobic system going then the higher level workouts can happen...
We also have to maintain aerobic conditioning year round!
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Just your average club rider... :)