Originally Posted by DnvrFox
Has anyone else injured your piriformis, gluteas medius and/or tensor fascia lata by mashing with an incorrect angle as I did last Staurday (9 days ago)?
Personally, I will pay more attention to a higher cadence and keeping my knees correctly aligned with the pedal.. It really hurts! And mashing is something I hardly ever do!
yes (piriformis synd) not cycling though..., but you should really start another thread, rather than hijac this one...