I said what I know from my knowledge as a biologist. Its true for any nut or seed, once the sprouting process gets started, the proteins are made at a high rate. Maybe soaking overnight is not the perfect solution, but who has time to soak 6 almonds for 2 hours and then take them out and store in some moistened container for the rest of the time. I just think its better to have soaked ones than dry ones. But you dont' have to take my word on it. Enjoy what you like.