Originally Posted by merlinextraligh
2)If you're regularly doing an hour at 97% of your max HR (which I honestly doubt, not that you are doing what you say, but rather that's somethings off in one or more of the measures) you're training at too high of an intensity.
Agreed, I think the calculation may be off, or I just have a hugely high LT
.
Thanks for the book references.
f