Old 08-18-06, 08:34 AM
  #9  
donrhummy
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Maybe not, but if you can get significantly faster for a distance that's equal to half your "endurance" ride's distance, then you'll see an improvement on that endurance ride, i.e. you'll be able to complete it faster with less effort. If, however, your endurance ride is based on time spent on the bike and not distance, then I don't think you can improve with less than 3/4 the time.
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