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Old 08-25-06, 09:20 PM
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derath
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Gosh that is a tough one. I am certainly no expert, but a program that worked well for me was the "Body for life" book. It is not cycling specific but is basically smart eating and exercise.

The biggest thing I took away from the program is the idea of many small meals vs the traditional 3. That helps me eat less overall while feeling less hungry in between meals (and subsequently snacking as a result).

-D
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