View Single Post
Old 08-27-06, 03:11 PM
  #13  
john bono
Senior Member
 
john bono's Avatar
 
Join Date: Apr 2006
Posts: 732
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time in 1 Post
The goal you have is tough, but doable. The one thing I would add is to include a good amount of weight training to your exercise program. Bicycling is extremely effective at burning calories, however, weight training can do a better job of changing your appearance, especially in the upper body. Also, keep an eye on the long term. It's fine and dandy to lose 60 lbs by New Year's day. Before I had lap band surgery, I had lost 100 lbs--twice.
john bono is offline