Te mortuo heres tibi sim?
Join Date: Aug 2004
Location: East coast
Posts: 3,486
Bikes: hardtail, squishy, fixed roadie, fixed crosser
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drop to a 19 or 20 rear cog. how wide are your bars? when i was doing a lot of ss riding and racing, the wider stuff was better for my back. i'm talking big honkin' 27-28" wide suckers, with some good sweep.
flats or clipless? if clipless, really be sure your cleats are in a good spot. if they are funky, it can cause some pain in the low back over time.
gym work: work your abs and lower back.