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Old 09-18-06, 08:54 AM
  #11  
HAMMER MAN
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i am 54.5 and I ususally average 144-152 on a hard ride.
I have hit 225 on a full out sprint up a hill and also trying to achieve over 40 mph on a flat sprint.

So figuring my max is suppose to be @ 166, I would be in the upper norm for cardio fitness and hitting higher numbers really does not propose any significant health problems. that I know of.
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