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Old 09-25-06, 08:08 AM
  #21  
will dehne
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Join Date: Jun 2005
Location: rockford, il
Posts: 2,646

Bikes: Trek 7700, C'dale R2000

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Here is what worked for me on a recent XC tour of average 120 miles/day for 25 days plus 2 rest days.
Immediately upon arrival a 1000 calorie Milkshake. A nap for one to two hours. Steak and potato dinner. At least 8 hours sleep. Eat lots of high energy food during the day plus energy drinks.
This regime resulted in well feeling for the whole tour. I can recommend it.
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