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Old 10-10-06, 03:32 PM
  #10  
cokolosh
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Join Date: Oct 2006
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I am not sure if I trained enough I never road past 40 miles because I never had time but I rode anywhere from 30-90 min 3-4 times a week and did some weight training. I did not feel like I did not have fuel I had some gels and some cliff bars about every 20 miles. Some guys at the bike shop said it was probably lactic acid
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