Thread: Confusing soluble fiber information
View Single Post
Old 10-16-06, 01:23 PM
  #5  
Roody
Sophomoric Member
 
Roody's Avatar
 
Join Date: Jan 2005
Location: Dancing in Lansing
Posts: 24,221
Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 711 Post(s)
Liked 13 Times in 13 Posts
It's not hard to get 30 mg/day if you eat a whole foods diet with lots of fruits, vegetables and whole grains. If you don't like "health food" eat more beans-- baked beans, chili, etc.
__________________

"Think Outside the Cage"
Roody is offline  
Reply