brianappleby

I've read carmaichel's book and enjoyed it. On a conceptual level, it really helps out. What it doesn't have, is actual riding prescriptions. It says "here are the types of workouts, now go get a coach"

Is there a training book that tells me exactly what to do? All the "real" coaches out there must be getting their information from somewhere. Can i buy THAT book?

Thanks,
Brian.