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Old 10-19-06, 02:46 AM
  #10  
Univega
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Originally Posted by garagegirl
Eat more (and better)! Do you supplement with protein after lifting? If you don't, you should. As you lose fat, you also lose muscle.
I agree 100%. I had the same issue as you did last year. Everyone told me I looked skinny.
This year I increased my food intake and did not have the same issue.

As to what protein I supplement with, try

http://www.propeptide.com/products/promr.html

or in your case if you want extra calories:

http://www.propeptide.com/products/propeptidembf.html

Take the stuff daily and increase your good food intake. Remember to eat frequently. I strive for every three hours.
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