Thread: What comes first: fat burn or muscle loss?
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Old 09-25-03, 09:57 AM
  #4  
Andy Dreisch
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All I know is that I'm at 210 now, from 215 a few weeks ago.

The big, high-tech diet I'm on? NOTHING. Just watching portions. Eating fruits/veggies before the main course, etc. No big deal.
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