Originally Posted by boardline22
lost 3 lbs already
Congratulations! How long did it take to drop those 3 lbs? Remember you should lose aprox 1lb per week in order to ensure a healthy weight loss. I'd recommend reading the book Food for Fitness by Chris Carmichael and get a picture of yourself before starting your weight loss program and take some more pictures during the process to track your progress and hopefully inspire more people to lose weight.
Ricardo.