Muscle bike design spec
Join Date: Oct 2004
Location: Sterling VA
Posts: 3,688
Bikes: 70 Atala Record Proffesional, 00 Lemond, 08 Kestrel Evoke, 96 Colnago Master Olympic, 01 Colnago Ovalmaster, 76 Raleigh Gran Sport, 03 Fuji World, 86 Paramount, 90 Miyata CF, 09 Ritchey Breakaway CX, Bianchi Trofeo, 12 OutRiderUSA HyperLite
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Don't use the instant - too high a glycemic index! Use the slow cook stuff. I've heard that "steel cut" is the best. I just add some brown sugar when cooking then a little half and half and honey.
The fiber helps keep down the cholesterol. A heaping teaspoon of metamucil in 16 oz of water does wonders.
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Korval is Ships
See my Hyperlite 411 it's the photo model on OutRiderUSA web page