I'm in the middle of planning my basic workouts for the very first time. I read a bunch of books already and can't wait to begin training with power.
So based on what I read if I train in a power zone, that will make my body to adapt to that stress and grow stronger.
So my question is simple. Which one is better. Doing 3x20 mins at FTP with RIs, doing 6x10 mins at FTP with RIs, or doing 1x60 mins at FTP and go home?