I need some good race advice. my first ABR sanctioned race is 67 miles
I train 30mi at 1hr 40min and 50mi at 2hr30min.
I need to know what to expect, what to be ready for, how to get ready, and the 10 million dollar question is how do I make sure that all my bikes components i.e. pedals, shoes,seat and areo bars are sized and adjusted to me correctly ??????
thank you to all that help