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  1. #1
    Junior Member
    Join Date
    Apr 2001
    Location
    hong kong
    Posts
    24
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    hi everone i'm a local racer and i've stop trainin' for almost half year to prepare my public exam,and the examz are almost finish now it will finish at 22nd
    so i need to go back trainin'.
    actually i'm 20 poundz heavier than half year ago
    so i have to loss alots of weight
    and i can't sprint as fast as i used to be!!
    does anyone can give me some advice on get back trainin'

  2. #2
    Junior Member
    Join Date
    Apr 2001
    Location
    hong kong
    Posts
    24
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    0 Post(s)
    Tagged
    0 Thread(s)
    i only have time to do a short ride during weekendz
    about 30km-40km....

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