Join Date: Mar 2005
Location: In the middle of horse country, in The Garden State
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Are you talking aboutt the CTS videos? If you're used to high intensity workouts, then you could do both in the same day. If not, space them apart by a day or two if you are just getting into it.
Anyway, I've seen a lot of your posts before so my guess is you probably know what you are doing.
If you race, it might actually be interesting to try the climbing first and then the race simulation, then the same thing a week later except in the reverse order. Might give you an idea whether you can do a really hard effort (ie the climbing stuff) before a "race" and have sufficient recovery from the 1st to do ok at the second. If you do stage racing, and have the time tonight, do one and then 2-3 hours later do the other. That might kind of simulate what happens at some stage races where you have to do a crit and a TT in within 2-3 hours of each other.