My quads felt a bit tight after my workout on tuesday. It probably has to do with the extra long workout and all the climbing. I feel a bit better today but was still wondering what is the best thing to do when you have tight muscles. Instead of doing my regular workout today, I just did a bit of tempo work and a lot of easy spinning. I have a stage race this weekend so naturally I'd like to hopefully be back on track by then. It's my first season of racing so I'm still learning what works and what doesn't.