I finished my first crit tonight, but i got dropped after the first 4-5 laps or so.. I just cannot quite hang with the pace i guess. I have not been doing any intervals at all, just lots of hill climbs, so I think this may be my problem but im not sure.. The pace today was around 27mph, is this normal for a 4/5 crit, all flat? should i just start doing a lot of intervals, or should i just do longer rides and build my base up for next season?