I feel really crappy since yesterday - I haven't changed my sleeping or eating habits, but I started anerobic work yesterday. I couldn't shove pizza down my throat any faster right now - because I just feel completely drained, angry, and like getting into the fetal position.
How are you guys changing your diets accordingly?
Foods that help raise your pH? Just more carbs? Nothing at all?
Should there be a need to increase my intake during my anerobic phase?
For reference: 5'9, 68kg [I already lost 5 lbs from my aerobic phase the past two months]
Daily intake: ~2000 - 2500 cal.