Aerobar Elbow Pains - HELP!
#1
Carpe Diem
Thread Starter
Join Date: Sep 2006
Location: MABRA
Posts: 13,149
Bikes: 2007 CAAD9; 2014 CAADX; PedalForce CG1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Aerobar Elbow Pains - HELP!
Started getting bad elbow pains today during TTT practice and can't figure out why. It feels like my forearm is being torqued around my upper arm, causing pressure on/inside the joint. What do y'all think:
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
#2
.
Join Date: Jan 2006
Posts: 40,375
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 15 Post(s)
Likes: 0
Liked 27 Times
in
12 Posts
y'all's not aero enough.
move the pads forward, if possible/practical/safe.
caveat - i haven't been on a bike with aero bars since Bill Clinton's first administration.
move the pads forward, if possible/practical/safe.
caveat - i haven't been on a bike with aero bars since Bill Clinton's first administration.
#3
Carpe Diem
Thread Starter
Join Date: Sep 2006
Location: MABRA
Posts: 13,149
Bikes: 2007 CAAD9; 2014 CAADX; PedalForce CG1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I know, I could lower the bars a bit by removing a spacer and might for the TTT on Sunday but for my everyday road riding that'd be too low.
botto: Are you suggesting moving the pads forward so that they are more on my forearms and less on my elbows?
botto: Are you suggesting moving the pads forward so that they are more on my forearms and less on my elbows?
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
#4
.
Join Date: Jan 2006
Posts: 40,375
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 15 Post(s)
Likes: 0
Liked 27 Times
in
12 Posts
Originally Posted by bdcheung
I know, I could lower the bars a bit by removing a spacer and might for the TTT on Sunday but for my everyday road riding that'd be too low.
botto: Are you suggesting moving the pads forward so that they are more on my forearms and less on my elbows?
botto: Are you suggesting moving the pads forward so that they are more on my forearms and less on my elbows?
ps - read my caveat.
#6
Senior Member
Join Date: Jan 2006
Posts: 4,925
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Originally Posted by bdcheung
I know, I could lower the bars a bit by removing a spacer and might for the TTT on Sunday but for my everyday road riding that'd be too low.
botto: Are you suggesting moving the pads forward so that they are more on my forearms and less on my elbows?
botto: Are you suggesting moving the pads forward so that they are more on my forearms and less on my elbows?
#7
Senior Member
Join Date: Sep 2005
Posts: 1,277
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by bdcheung
Are you suggesting moving the pads forward so that they are more on my forearms and less on my elbows?
But the torque you speak of looks like its coming from the s bars, your wrists appear strained just posing, much less trying to ride, pull, really grip them. I never got comfortable with them, I have the slight L-bends from Vision Tech where I fell like I can really pull on them when cranking it out..
Good luck in your TTT
#8
Senior Member
Join Date: Jul 2005
Location: Orange Park, FL
Posts: 1,341
Bikes: Ever changing..as of 2-24-09: 2003 Giant TCR Team Once, Sampson titanium, 1992 Paramount Series 3, 2003 Cervelo P3, 70s Raleigh Record fixed gear, 70s Fuji SL-12 commuter, mid 90s Klein MTB. Plus two or three frames lurking, plus 5 wife/kids rides
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Based on my (sample of one) experience I would disagree with the recommendations that you move them further out. I like to ride in a similar position to yours, with my arms almost in 90 degree "Slowtwitch approved" bends. I find that the closer to my elbows I can get the pads, the more I can just lean on them as opposed to having to pull up on the aero bar ends.
As far as solving your pain problem, I suggest just fiddling: try changing your hand position, which will change the position of your forearm bones and the resultant pressure on nerves. Move the pads inward a bit, outward a bit, rotate or angle the bars upward to relieve some of the wrist bend..you'll find something comfortable.
As far as solving your pain problem, I suggest just fiddling: try changing your hand position, which will change the position of your forearm bones and the resultant pressure on nerves. Move the pads inward a bit, outward a bit, rotate or angle the bars upward to relieve some of the wrist bend..you'll find something comfortable.
#9
Outgunned and outclassed
Join Date: Oct 2003
Location: The Springs, CO
Posts: 998
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
1-2 inches forward of where they are should be a decent starting position for using those aerobars. But hey, what do i know? if it hurts your elbows, move forward.
#10
Senior Member
Join Date: Dec 2004
Location: SoCal Baby
Posts: 2,137
Bikes: o5 Specilized roubaix Comp, 06 Tequilo
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Not sure about clip ons but I know the pads on my TT bike line up where my bull horn bars pass through the front bracket of the stem
#11
Senior Member
Join Date: Jan 2006
Location: Ft Mill, SC
Posts: 1,170
Bikes: Parlee Z4, Storck C1.1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Also, while on the trainer, try letting go of the s-bend aerobars and put your hands in a natural grip position with your wrists strait. Some people dont like the s-bends, because it causes you to have a bent wrist, which may be transferring up your arms.
Consult slowtwitch for more advice. This is slowtwitch bread and butter.
Consult slowtwitch for more advice. This is slowtwitch bread and butter.