I would like to have some ideas/ advise about returning to riding after a bad crash. I did not break the leg but do have severe contusions and bone bruising from my foot to my knee. This happened this past Saturday and I want to return to riding as quickly as possible. Should I wait a few weeks? What has worked for others. Shouls I consider some kind of physical therapy before?
Any and all advise welcome. I tried to post a pic but the file was too big.