last miniute training, anyone done it? help , please share
i worked hard all winter mainly on teh trainer, i am almost 30 lbs lighter and feel good. i had a rough month or two with work and weather i lost some base. i have 3 weeks before a short cat 5 race. anyone had any success with cramming some training in in 3 weeks and it worked. my plan is each week is high intensity short 1 hr interval sessions . a fewdays a week. and two 3 hr rides on the weekend and a recovery ride. anyone wanna share what worked for them.
i just hate missing out on the spring road race season after that was what i worked for all winter then at the last 2 months before it started i lost time.