For the last 3-4 months my legs and back have been killing me, no amount of visits to the chiro or masseuse have fixed the issue. Here is what's weird this pain only manifests itself when I'm off the bike. When I'm on the bike the pain goes away.
The weird HR issue is that I can't get my HR up on the trainer. I'm doing workouts that should be pushing my HR into zones 4 and 5 and I can't get it past the upper end of zone three. If I do these same workouts outdoors my HR responds like it should.