Join Date: Mar 2005
Location: In the middle of horse country, in The Garden State
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Originally Posted by laforce
thanks for the confidence
What I'm saying is, that it may be better to just keep the status quo rather than go overboard and risk overtraining, injury, from trying to cram too much into a 2 week period.
If you stay on the same path you'll probably keep what you have for sure which is the most important thing. If you were trying to do an ITT or TTT and had 2 weeks, I'd work more on form and teamwork, etc. than fitness. Now if you had a month month that owuld be a different thing. I think you can expect to see more noticeable fitness gains in a month compared with 2 weeks.