[VENTING and WHINING]
m hoping to find a decent local coach in the next few weeks because for whatever reason i do not seem to have the ability to read and learn how to come up with my own training plan. All I do right now is just ride whenever I can and and sometimes just ride harder then other times. Ive attempted to read the friel and cts books but i space out with those things. The power book is much better for me but since its for incorporating power into existing plans it doesnt help me enough.
i dont know what my problem is.
Tonight, tomorrow and the next day for instance I have maybe 1.5 hours to ride the trainer each night after work. How do I best use that time? I have no clue! I guess I am going to try one of those 123454321 pyramid sessions tonight and see how that goes. What about the next days? When do I try one of those pryamid things again? etc...
On my off days (sunday - tuesday, every other wednesday) I pretty much have the entire day to myself.
Sundays are usually race day or group ride day so thats the easiest for me. The other week days I usually just get in about 50 - 70 miles each day of easy to moderate riding with about an hour of fastish group riding.
at this point i think its worth it to me to pay $150 a month or whatever to have someone to just tell me what to do.
[/VENTING and WHINING]