Join Date: Apr 2005
Bikes: 05 Norco CRR Team Carbon Dura Ace, 06 Cervelo P2C TT Dura Ace, 88 Olmo Steelie w. Campy Mirage, Cypress CX w. 105
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Yeah Tuft's busted up nose is for real. The dude is one tough SOB. As for extended base, I think if it works for you, go for it. I personally don't have the time for that, so I adhere to a plan that sees me doing high intensity year-round. I find it works really well for me.